Whether transcendental or Zen the daily practice of this can help focus & calm the mind

If you're a cruciverbalist you probably already know that working on these improves brain function

A 2014 Annals of Neurology study suggests the value of learning a second one of these even as an adult

Get some sunlight in your cheeks--this vitamin AKA calcitriol may slow aging & help brain performance

Studies show less mental decline in followers of the diet named for this body of water fish fruits whole grains & olive oil